Daulat GosarAug 15, 202312 minThe Power of Self-Monitoring and Journaling in Achieving Long-Term Fitness SuccessIntroduction Embarking on a fitness journey is a commitment that goes beyond the physical efforts in the gym. It requires dedication,...
Daulat GosarJul 30, 20236 min7-Day Strategic Plan to Enhance Focus and Banish Distractions7-Day Strategic Plan to Enhance Focus and Banish Distractions
Daulat GosarJul 28, 20232 minThe Importance of Keeping Your Cell phone Away From Your Pillow During SleepIn today's fast-paced world, it's common to have our cell phones within arm's reach at all times, even while we sleep. Many of us use our...
Daulat GosarJul 16, 20232 minFrozen Shoulder ExerciseBefore beginning any shoulder exercises, always warm up the shoulder. The best approach to accomplish that is to spend 10 to 15 minutes...